How to Create Emotional Safety Within Yourself
Emotional safety is an essential aspect of healthy relationships. You can create emotional safety within yourself through awareness and practice of these techniques.
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How to Overcome Resistance to Healing
While you might have decided that you want to move forward and heal your past emotional wounds, you might also be hesitant, even resistant to actually going through the process. Itโs not that you donโt want to heal, you just donโt want to feel the pain and relive the stories again. In
Do You Have to Love Yourself Before Another Can Love You?
Iโve heard it said by some well meaning influencers that you have to love yourself before anybody else will love you and I think that can be very harmful advice that stops many creative and sensitive women from finding healthy love because it reinforces the misconception that there is something wrong with
Change Your Perspective Change Your Relationship
๐๐๐๐ฃ ๐ฎ๐ค๐ช ๐๐๐๐ฃ๐๐ ๐ฉ๐๐ ๐ฌ๐๐ฎ ๐ฎ๐ค๐ช ๐ก๐ค๐ค๐ ๐๐ฉ ๐ฉ๐๐๐ฃ๐๐จ, ๐ฉ๐๐ ๐ฉ๐๐๐ฃ๐๐จ ๐ฎ๐ค๐ช ๐ก๐ค๐ค๐ ๐๐ฉ ๐๐๐๐ฃ๐๐. ~ ๐๐๐ฎ๐ฃ๐ ๐ฟ๐ฎ๐๐ง What do you see? Perspective is everything. Letโs take relationships for example. When youโre at odds with the person youโre in a relationship with, because of a fight or some other miscommunication, it can
How to End the Painful Pattern of Arguments in Relationships
If youโve ever noticed that you get into a lot of arguments in your relationship and then after taking a step back it kind of seems like maybe you picked the fight and youโre not even sure why you did it or what happened, hereโs what might be going on with that.
Why You Chase Love
You never have to chase love when you are connected.โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ Chasing love is painful. When youโre in an unstable relationship and you donโt know where you stand with the other person because theyโre being inconsistent, it can cause you to become anxious and need reassurance that you are loved. โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ So you end up
Five Ways to Manage Your Energy at a Conference
One thing that I find challenging as a highly sensitive person is the feeling of being overwhelmed when Iโm attending conferences. At such events youโre constantly exposed to copious amounts of ever changing sights, sounds, and energies. And if you attend personal or professional growth seminars you are also vulnerable to the
How to Use Writing to Get Into the Flow, Open Up Creatively, and Heal Your Soul
Weโve all had experiences of trauma, heartbreak, confusion, missed opportunities and loss. Sometimes it feels as though these events, and the pain, will stay with us forever. It might feel better to deny the pain, but when pain is denied it doesnโt leave the body and soul. Rather it stays energetically stuck
Three Ways to Nourish the Soul Without Food
You know your body needs to consume food in order to survive. When you were a baby and you sensed that you were hungry, you cried and someone provided you with the nutrients you needed. Each day your body used that nourishment to grow, and now that you are an adult you
5 Mistakes That Sabotage a Healthy Happy Life
When it comes to living healthy, there is a plethora of information on the internet, television, magazines and books. You may even have found that many opinions differ on the best ways to create better health. ย At best itโs confusing and at worst this information overload can lead to inconsistent and unhealthy