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Five Ways to Manage Your Energy at a Conference

One thing that I find challenging as a highly sensitive person is the feeling of being overwhelmed when I’m attending conferences. At such events you’re constantly exposed to copious amounts of ever changing sights, sounds, and energies. And if you attend personal or professional growth seminars you are also vulnerable to the

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5 Mistakes That Sabotage a Healthy Happy Life

When it comes to living healthy, there is a plethora of information on the internet, television, magazines and books. You may even have found that many opinions differ on the best ways to create better health.  At best it’s confusing and at worst this information overload can lead to inconsistent and unhealthy

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How to Handle Negative Emotions

Should you always be positive? A couple of weeks ago I was off my game, feeling really crappy. And sad. I “knew” I shouldn’t feel that way because I’m a spiritual person and I’m aware of the law of attraction – like attracts like, so on top of everything else, I was

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