We’ve all had experiences of trauma, heartbreak, confusion, missed opportunities and loss. Sometimes it feels as though these events, and the pain, will stay with us forever. It might feel better to deny the pain, but when pain is denied it doesn’t leave the body and soul. Rather it stays energetically stuck
You know your body needs to consume food in order to survive. When you were a baby and you sensed that you were hungry, you cried and someone provided you with the nutrients you needed. Each day your body used that nourishment to grow, and now that you are an adult you
Until last week, I had never made any list of things to do before I die. Sure I’ve had dreams and I have even written many of those dreams down as a way to help manifest them into my life, however the idea of having a “bucket list” never sat well with me.
Two days ago I watched one of those heart-warming, tear-jerking videos online. Let me give you a summary of the story because it illustrates my message for today. The man in the story describes how, just five years ago he was overweight (340 pounds), unhappy, unhealthy, and felt so disconnected that he
The best way to celebrate yourself and your journey is to simply enjoy it. Over the past ten days I’ve been blogging on the topic of freedom. It’s been challenging to step out of my comfort zone in the way that I express myself and it has also been very exciting and
One of my biggest challenges around freedom, as I mentioned before is learning how to balance responsibility with desires. Can you relate to this? You want to have freedom to do extraordinary things, to travel whenever you want or to choose your adventures without having to limit yourself. But you most likely
When your alarm sounded this morning how did you greet the day? Did you choose to be glad, get up, and get going? Or did you choose to hit the snooze a few times and have an attitude of dread? Just for the record I mostly choose to wake up right away but stay
Overwhelm happens when you’ve envisioned a dream but aren’t quite up to speed with the vibration necessary to manifest it. The feeling can quickly turn into distraction and procrastination, two methods your monkey mind uses to keep you away from the discomfort of not feeling ready for your dreams. I want you
It is my strongly held belief that we all want to find that place where we belong, with a group of people who understand and share our interests and with whom we feel free to express our most sacred thoughts. We want a tribe. Seth Godin, entrepreneur and marketer for the digital
If you’ve read my blog for a while you may know that I call my tribe Soul Rebels. The name came to me during a mastermind session with my own coach and peers a couple of years ago. My coach asked who in the room was a rebel and I was the
